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EQUIPMENT IS ONLY THE BEGINNING

Choose Your Path

GLG Pro builds the tools. Great Lakes Method teaches the system.

Kettlebell Coaching

Learn the swing and Turkish get-up—the ballistic and the grind—with direct coaching and a simple path to long-term progress.

Train with Great Lakes Method

Durham Workshop

Want hands-on instruction? Learn the swing and Turkish get-up in person, then keep refining them with follow-up feedback.

Book the Workshop

Heavy Kettlebells

Ready to go beyond standard sizes? Great Lakes Method is the home of the P-SPEC Heavy Series and heavy-kettlebell live events.

Explore 36–228 kg
THE RIGHT TOOL FOR THE JOB

Start With the Equipment. Build the Skill.

A focused selection of the tools that connect directly to the Great Lakes Method training system.
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MINIMUM EFFECTIVE DOSE

One Ballistic. One Grind. A Lifetime of Progress.

The Great Lakes Method starts with two skills: the hardstyle swing and the Turkish get-up.

The swing teaches explosive hip power, conditioning and force production. The Turkish get-up teaches control, tension, mobility and strength through multiple positions. Get good at these two movements first. Then build from there.

You do not need endless exercise variety. You need good tools, good coaching and enough focused practice to become skilled.

See the Coaching Offer

Trusted by the Dedicated

Quality equipment. Real support. A clear path to better training.
Mohsan Abdullah

Mohsan Abdullah

I am beyond impressed with the quality of their products and prompt response to any questions I had.
Chris Bogdon

Chris Bogdon

Working with Greg made my purchase feel seamless. He helped me understand what to buy and even sent along some videos showing me several different workouts.
THE EQUIPMENT + THE METHOD

Ready to Train Like It Matters?

Choose the tool you need—or start with coaching and let Great Lakes Method help you choose.