Episode 009 - Trevor Shan

December 23, 2023 - Colin Lake
  1. Introduction:
    • Trevor Shan, specialist in bells, clubs, maces, and fasting.
  2. Segment 1: The Tools and Techniques:
    • Explore the impact of unconventional tools on strength and physique.
    • Address inquiries about performance-enhancing substances.
  3. Segment 2: Personal Journey:
    • Origin of incorporating bells, clubs, and maces.
    • Insight into Trevor's background and sports involvement.
  4. Segment 3: The Art of Fasting:
    • Reasons behind fasting and tips for enthusiasts.
    • Consideration of fasting's universal effectiveness.
  5. Segment 4: Fasting Trends:
    • Discuss the growing popularity of fasting.
    • Identify who benefits most from incorporating fasting.
  6. Segment 5: Favorite Movements and Training:
    • Trevor's preferred kettlebell movement for various benefits.
    • Information on how to get involved in his coaching program.
  7. Segment 6: Coaching Insights:
    • Overview of Trevor's coaching program and its appeal.
    • Identification of individuals best suited for this style of training.
  8. Conclusion:
    • Thanks to Trevor for insights on bells, clubs, maces, and fasting.
    • Tease for more episodes on strength and wellness.
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